Sections
Dribbling
- 1. Behind the back Full-court 4 Cones 4 Trips 4 Lay-ups
- 2. Around the back Full-court 4 Cones 4 Trips 4 Lay-ups
- 3. Fake behind the back Full-court 4 Cones 4 Trips 4 Lay-ups
- 4. Behind the back & back Full-court 4 Cones 4 Trips 4 Lay-ups
- 5. Behind the back & around the back Full-court 4 Cones 4 Trips 4 Lay-ups
- 6. Fake spin Full-court 4 Cones 4 Trips 4 Lay-ups
- 7. Spin hesitation Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
- 8. North-South; Off the Dribble; Left Foot launch; land in a Hop shot
- 9. North-South; Off the Dribble; Right Foot launch; land in a Hop shot
- 10. East-West; from a Pass; Left to right; Square in the Air; Hop shot
- 11. East-West; from a Pass; Right to left; Square in the Air; Hop shot
- 12. East-West; Off the Dribble; Left to right; Square in the Air; Hop shot
- 13. East-West; Off the Dribble; Right to left; Square in the Air; Hop shot
- 14. Free Throws: Make 19 of 20 in sets of 2.
- 15. Free Throws: One set of 12 in a row.
Finishing
- 16. Floater: Glass – from the Right Wing with defender
- 17. Floater: Glass – from the Left Wing with defender
- 18. Pivot Series: Step-Step – Right wing to middle
- 19. Pivot Series: Step-Step – Left wing to middle
- 20. Pivot Series: Pass Fake– Right wing to middle
- 21. Pivot Series: Pass Fake– Left wing to middle
Passing
- 22. Right Side: Fake Top shelf, Hook Pass Right Hand – Laker Cut High
- 23. Right Side: Fake Top shelf, Hook Pass Left Hand – Laker Cut Low
- 24. Left Side: Fake Top shelf, Hook Pass Right Hand – Laker Cut Low
- 25. Left Side: Fake Top shelf, Hook Pass Left Hand – Laker Cut High
- 26. Right Side: Sweet: Take a dribble toward the baseline and hook pass
- 27. Left Side: Sweet: Take a dribble toward the baseline and hook pass
Pass & Cut
- 28. Right: Contact = Swim-Move-Post-Up, fake opposite, bounce-pass 2 high/2 low
- 29. Right: Contact = Swim-Move-Post-Up, wrap-around-the-back-bounce-pass 2 high/2 low
- 30. Left: Contact = Swim-Move-Post-Up, fake opposite, bounce-pass 2 high/2 low
- 31. Left: Contact = Swim-Move-Post-Up, wrap-around-the-back-bounce-pass 2 high/2 low
One-on-One
- 32. Drive Right Bounce-Off; Around the Back and Finish off two feet
- 33. Drive Right Bounce-Off; Around the Back and Pull-Up off two feet
- 34. Drive Left Bounce-Off; Around the Back and Finish off two feet
- 35. Drive Left Bounce-Off; Around the Back and Pull-Up off two feet
- 36. Shot Fake, Penetrate Right, 1-2 footwork for quick shot
- 37. Shot Fake, Penetrate Right, side-hop, mid-range shot
- 38. Shot Fake, Penetrate Left, 1-2 footwork for quick shot
- 39. Shot Fake, Penetrate Left, side-hop, mid-range shot
- 40. Break inside to out Right Wing, Reverse Pivot, Square & Shoot
- 41. Break inside to out Right Wing, Reverse Pivot, Sweep & Go
- 42. Break inside to out Right Wing, Reverse Pivot, Haircut & Go
- 43. Break inside to out Left Wing, Reverse Pivot, Square & Shoot
- 44. Break inside to out Left Wing, Reverse Pivot, Sweep & Go
- 45. Break inside to out Left Wing, Reverse Pivot, Haircut & Go
Dribble Penetrate
- 46. Right: Bounce-Off, Kill-Crossover, 1-foot finish
- 47. Left: Bounce-Off, Kill-Crossover, 1-foot finish
- 48. Right: Bounce-Off, Cross-Re-Cross, 1-foot finish
- 49. Left: Bounce-Off, Cross-Re-Cross, 1-foot finish
- 50. Right: Bounce-Off, Fake Cross Underneath, 1-foot finish
- 51. Left: Bounce-Off, Fake Cross Underneath, 1-foot finish
- 52. Right: Bounce-Off, Fake Cross Over the Top, 1-foot finish
- 53. Left: Bounce-Off, Fake Cross Over the Top, 1-foot finish
- 54. Right: Bounce-Off, Fake Cross Around the Leg, Stretch finish
- 55. Left: Bounce-Off, Fake Cross Around the Leg, Stretch finish
- 56. Right: Bounce-Off, Between Legs Fake, Stretch finish
- 57. Left: Bounce-Off, Between Legs Fake, Stretch finish
- 58. Right: Bounce-Off, Crossover + Between Legs, Stretch finish
- 59. Left: Bounce-Off, Crossover + Between Legs, Stretch finish
- 60. Right: Bounce-Off, Between Legs + Crossover, Stretch finish
- 61. Left: Bounce-Off, Between Legs + Crossover, Stretch finish
Post Play
- 62. Air-time Advantage from Right mid-post
- 63. Air-time Advantage from Left mid-post
- 64. Right Short Corner: Front Pivot – Pound – Step – Hop
- 65. Right Short Corner: Reverse Pivot – Pound – Step – Hop
- 66. Left Short Corner: Front Pivot – Pound – Step – Hop
- 67. Left Short Corner: Reverse Pivot – Pound – Step – Hop
- 68. Dribbled At, Contact, post up, Dropstep after
- 69. Dribbled At, Contact, post up, Baby Hook to the Middle
- 70. Dribbled At, Contact, post up, Up & Under
- 71. Dribbled At, Contact, post up, Dropstep after
- 72. Dribbled At, Contact, post up, Baby Hook to the Middle
- 73. Dribbled At, Contact, post up, Up & Under
Ball Screens
- 82. Iso-Wing: Attack the Help & Crossover for Lay-up
- 83. Iso-Wing: Attack the Help & Cross-Re-Cross for Lay-up
- 84. Iso-Wing: Bounce-off the Help & Shoot the Midrange shot
- 85. Iso-Wing: Curl the Puppydog toward the elbow; pass to roller
- 86. Iso-Wing: “Live” with defense choosing how to defend
- 87. Wing to Middle works: Help zones tightly; score at the rim
- 88. Wing to Middle works: Help zones into lane; shoot pocket jumper
- 89. Wing to Middle works: Help switches; pass to roller
- 90. Wing to Middle works: “Live” with defense choosing how to defend
- 91. Wing to Middle: Defender goes under & Help sags = Pocket Jumper
- 92. Wing to Middle: Defender goes under & Help hedges = Hop back to jumper behind the screen
- 93. Wing to Middle: Defender goes under & Help hedges or sags: “Live”
- 94. Wing to Middle: Defender puppydogs & Help zones = jump shot
- 95. Wing to Middle: Defender puppydogs & Help switches = pass to roller
- 96. Wing to Middle: Defender puppydogs & Help chooses: “Live”
- 97. Power Hand-Off: Screen works; no help; score at the rim
- 98. Power Hand-Off: Screen works; Help zones deep = pocket jumper
- 99. Power Hand-Off: Screen works; Help switches = pass to roller
- 100. Power Hand-Off: Screen works; Help chooses: “Live”
- 101. Power Hand-Off: Def squeezes; Curl for lay-up