I am all about sharing thanks! Here is one of my practice plans and how I interpret it so would love feedback and if one else have a better plan would you please share.
1 Practice Break Down/ Info 5 6:30 AM – 6:35 AM Round Circle
2 Pass & Cut for a Lay-up 3 6:35 AM – 6:38 AM Fusion Practice Step 1 (rehearsal) Offense: Pass & Cut for Lay-up
Defense: Baseline
Player Development: Catch & Shoot
3 Pass, Cut, & Back-Screen 3 6:38 AM – 6:41 AM Fusion Practice Step 2 (rehearsal) Offense: Pass, Cut, & Back-Screen
Defense: Baseline
Player Development: Catch & Shoot
4 Pass, Cut, & Draft-drive 3 6:41 AM – 6:44 AM Fusion Practice Step 3 (rehearsal) Offense: Pass, Cut, & Draft-drive
Defense: Baseline
Player Development: Catch & Shoot
5 Read Line Reads ( Read Coach) 3 6:44 AM – 6:47 AM Fusion Practice Step 4 (rehearsal) Offense: Read Line Read
Defense: Baseline
Player Development: 1 Dribble Pull-up
6 Real Estate Drive 3 6:47 AM – 6:50 AM Fusion Practice Step 5 (rehearsal) Offense: Real Estate Drive
Defense: Baseline
Player Development: 1 Dribble Pull-up
7 Killing Close-Outs 3 6:50 AM – 6:53 AM Fusion Practice Step 6 (rehearsal) Offense: Killing Close-outs
Defense: Composite
Player Development: 2 Foot Finish in the Lane
8 Pass, Cut, Post-up, Laker Cut 3 6:53 AM – 6:56 AM Fusion Practice Step 7 (rehearsal) Offense: Pass Cut, Post-up, Laker Cut
Defense: Baseline
Player Development: Up & Under
9 Pass, Cut, Post-up, Post Move 3 6:56 AM – 6:59 AM Fusion Practice Step 8 (rehearsal) Offense: Pass, Cut, Post-up, Post Move
Defense: Baseline
Player Development: 2 Foot Finish in the Lane
10 Water Break 2 6:59 AM – 7:01 AM Hydration Ten Push-ups + Penalty
11 Pass, Cut, Post-Up, Inside-Out Shots 3 7:01 AM – 7:04 AM Fusion Practice Step 9 (rehearsal) Offense: Pass, Cut, Post-Up, Inside-Out Shots
Defense: Baseline
Player Development: Up & Under
12 Dribble At Lay-Up 3 7:04 AM – 7:07 AM Fusion Practice Step 11 (rehearsal) Offense: Dribble At
Defense: Baseline
Player Development: Hop-Back 3pt Shot
13 Dribble At Draft Drive 3 7:07 AM – 7:10 AM Fusion Practice Step 12 (rehearsal) Offense: Dribble At Draft Drive
Defense: Baseline
Player Development: Hop-Back 3pt Shot
14 Double Dribble At 3 7:10 AM – 7:13 AM Fusion Practice Step 13 (rehearsal) Offense: Double Dribble At
Defense: Baseline
Player Development: Hop-Back 3pt Shot
15 Shuffle the Deck 3 7:13 AM – 7:16 AM Fusion Practice Step 15 (rehearsal) Offense: Shuffle the Deck
Defense: Baseline
Player Development: Work on Your Game
16 Dribble-At-Post-Up NOT Open, Pass Uphill, Post-Screen-Shape-Up 3 7:16 AM – 7:19 AM Fusion Practice Step 18 (rehearsal)
Offense: Dribble-At-Post-Up NOT Open, Pass Uphill, Post-Screen-Shape-Up
Defense: Baseline
Player Development: Work on Your Game
17 Dribble-At-Post-Up-Weak-Side-Mid-Post: Pass Uphill & Set Invite Screen 3 7:19 AM – 7:22 AM Fusion Practice Step 20 (rehearsal)
Offense: Dribble-At-Post-Up-Weak-Side-Mid-Post: Pass Uphill & Set Invite Screen
Defense: Baseline
Player Development: Work on Your Game
18 Dribble-At-Post-Up NOT Open, Wing Drives Middle & Chooses 3 7:22 AM – 7:25 AM Fusion Practice Step 23 (rehearsal)
Offense: Dribble-At-Post-Up NOT Open, Wing Drives Middle & Chooses
Defense: Baseline
Player Development: Work on Your Game
19 Bounce-Off Circle Move: Escape from Failure without Turnover 3 7:25 AM – 7:28 AM Fusion Practice Step 25 (rehearsal)
Offense: Bounce-Off Circle Move: Escape from Failure without Turnover
Defense: Baseline
Player Development: Work on Your Game
20 Water Break 2 7:28 AM – 7:30 AM Hydration Ten Push-ups + Penalty
21 Dribble-At-Post-Up NOT Open, Pin & Skip to Weak-Side 3 7:30 AM – 7:33 AM Fusion Practice Step 27 (rehearsal)
Offense: Dribble-At-Post-Up NOT Open, Pin & Skip to Weak-Side
Defense: Baseline
Player Development: Work on Your Game
22 Double Baby Pin & Skips: Choose Side & Choose How to Score 3 7:33 AM – 7:36 AM Fusion Practice Step 30 (rehearsal)
Offense: Double Baby Pin & Skips: Choose Side & Choose How to Score
Defense: Baseline
Player Development: Battlefield Finish
23 Power Dribble Ball Screens & Choose Your Pass 3 7:36 AM – 7:39 AM Fusion Practice 32 (rehearsal)
Offense: Power Dribble Ball Screens & Choose Your Pass
Defense: Baseline
Player Development: Stretch to Finish
24 Form & Technique 5 7:39 AM – 7:44 AM Level 1 Defense
25 SLOB & BLOB 5 7:44 AM – 7:49 AM 5 Out
26 Transition 3 on 2, 2 on 1 5 7:49 AM – 7:54 AM Transition Defense
27 Get Tough 5 7:54 AM – 7:59 AM Player Development
28 Water Break 2 7:59 AM – 8:01 AM Hydration Ten Push-ups
29 Full Court Press Break 7 8:01 AM – 8:08 AM Transition Offense
30 Zone Offense 5 vs 0 7 8:08 AM – 8:15 AM Zone Attack (rehearsal)
31 55 Press 7 8:15 AM – 8:22 AM Press
32 Final Thoughts 8 8:22 AM – 8:30 AM Wrap up